Self-Talk: Waterwings vs Concrete Galoshes

(2 of 5) Practical tips for changing 'self-talk' from inner critic to inner coach adapted from the book 'Don't Wait For Your Ship To Come In. . .Swim Out To Meet It' by Dr Gary Wood (social psychologist, personal coach, broadcaster and author).

The book offers a complete course of tools and techniques for positive lasting change. Bringing together the accessibility of pop-psychology with the rigour of academic psychology it offers an end to yo-yo self-helping.

For details on the author see: www.myspace.com/drgarywood. Join the myspace group. Also see group on facebook. Published April 2008 (UK) / June 2008 (USA) by Capstone ISBN-10: 1841127337 ISBN-13: 978-1841127330

Duration : 0:2:59